Weigh In record (no journal entry) for 03 February 2023
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1162 kcal
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Fat: 35.58g | Prot: 74.27g | Carbs: 110.45g.
Breakfast: Bananas, Protein Smoothie, Almond Milk, Coffee, Metamucil Sugar Free Orange Flavour Smooth Texture. Dinner: Metamucil Sugar Free Orange Flavour Smooth Texture, Cooked Beets (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Not Eaten), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Shortbread Cookies, Whiskey, Rum. more...
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2324 kcal
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Exercise:
Driving - 1 hour, Cooking - 2 hours, Housework - 3 hours, Working - 1 hour, Sleeping - 17 hours. more...
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steady weight
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Donnananaa's Weight History
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