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I didn't eat my usual nuts last week but didn't think I would of loss. I was doing good gaining a little each week . Guess I need to eat more of what I want this week besides worrying about low calories. That's easier said than done though because even though I want something I have a hard time adding those extra calories.
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36.6 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1174 kcal
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Fat: 44.50g | Prot: 55.05g | Carbs: 146.16g.
Breakfast: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Food Lion 96% Hamburger, Great Value Seasoned French Fried Potatoes, Great Value Hamburger Buns, Kraft Miracle Whip Light Dressing, Kraft 2% Milk American Cheese Singles. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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Losing 0.4 kg a Week
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