Weigh In record (no journal entry) for 31 January 2023
|
111.0 kg
Lost so far: 8.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
1175 kcal
|
Fat: 71.13g | Prot: 69.09g | Carbs: 67.86g.
Breakfast: Extra Virgin Olive Oil, Bananas , Quaker 100% Whole Grain Oatmeal, Baked or Broiled Trout, Egg. Lunch: Bananas . Dinner: Ball Park Beef Frank, Baked Potato (Peel Not Eaten), Carrots , Corned Beef Brisket (Cured) . more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|