Weigh In record (no journal entry) for 03 February 2023
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110.3 kg
Lost so far: 9.5 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1010 kcal
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Fat: 39.32g | Prot: 59.79g | Carbs: 100.93g.
Breakfast: Meatless Select Five Bean Chili. Lunch: Great Value Sliced Peaches in 100% Juice, Hashed Brown Potatoes (Home Prepated) , Egg. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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Gaining 0.3 kg a Week
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dwatsonjr70's Weight History
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