Weigh In record (no journal entry) for 03 February 2023
|
58.6 kg
Lost so far: 25.3 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
2440 kcal
|
Fat: 84.66g | Prot: 109.31g | Carbs: 330.78g.
Breakfast: Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Italian Sweet Creme Creamer, Lily's White Chocolate Style Baking Chips, Sports Research Collagen Peptides, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Lunch: Blueberry banana paleo muffins, Bananas, Bacon and Gruyère egg bites, Apples. Dinner: Chick-fil-A Chicken Nuggets (6 Count), Chick-fil-A Waffle Potato Fries (Small), Honeygrow Buffalo Chicken. Snacks/Other: Nestle 100 Grand (Fun Size), Earth Fed Muscle Whey Protein, General Mills Sugar Cookie Toast Crunch, True Nutrition Maltodextrin. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|