Weigh In record (no journal entry) for 03 February 2023
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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559 kcal
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Fat: 22.71g | Prot: 43.02g | Carbs: 48.85g.
Breakfast: Panera Bread Egg & Cheese Breakfast Sandwich. Afternoon Tea: Atkins Chai Tea Latte, Kraft Honey Mustard Dressing, Tanimura & Antle Romaine Lettuce, Skinless Chicken Breast, Fiber One Thin Sandwich Rolls. more...
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Losing 1.6 kg a Week
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DanceCoach00's Weight History
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