Weigh In record (no journal entry) for 03 February 2023
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98.3 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1717 kcal
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Fat: 80.04g | Prot: 81.13g | Carbs: 156.81g.
Breakfast: Hard-Boiled Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Charley's Grilled Subs Philly CheeseSteak (Regular). Dinner: Light Beer , Papa John's 16" Original Crust Pizza - Six Cheese. Snacks/Other: Sugared or Glazed Doughnuts , Lay's Wavy Original Potato Chips, Fisher Dry Roasted Peanuts. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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