Weigh In record (no journal entry) for 03 February 2023
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63.0 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1710 kcal
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Fat: 69.36g | Prot: 105.03g | Carbs: 186.05g.
Breakfast: Apples , 1% Fat Milk, Fiber One Cereal. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Parmesan Cheese (Grated) , Broccoli , Uncle Ben's Natural Select Chicken & Herb, Chicken Breast. Snacks/Other: Pistachio Nuts , Yoplait Source 0% Yogurt, Peanuts , Kellogg's Nutrigrain Mixed Berry Bar, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds. more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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