Weigh In record (no journal entry) for 03 February 2023
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86.0 kg
Lost so far: 7.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2308 kcal
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Fat: 95.11g | Prot: 228.88g | Carbs: 147.50g.
Breakfast: Ham Chicken Cannellini Bean Soup, Dairyland Coffee Cream. Lunch: Steinfeld's Dill Pickles, Ocean's Wild Sockeye Salmon, Cauliflower , Carrots . Snacks/Other: Burnbrae Farms Extra Large Eggs. more...
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Gaining 7.0 kg a Week
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CoachUltraLifeU's Weight History
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