Weigh In record (no journal entry) for 03 February 2023
|
68.9 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1780 kcal
|
Fat: 81.90g | Prot: 138.95g | Carbs: 120.39g.
Breakfast: Beyond Meat Beyond Burger, Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Food Club Shredded Mozzarella, Pork. Dinner: Egg White, Simply Nature Organic Beef Bone Broth, Quinoa, All Whites 100% Liquid Egg Whites, Carolina Turkey Ground Turkey, Egg. Snacks/Other: Synergy Raw Kombucha Golden Pineapple, Ground Beef (Cooked). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|