PizzaLover88's Journal, 18 Dec 14

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Weigh In record (no journal entry) for 18 December 2014

57.7 kg Lost so far: 4.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2014:

2850 kcal

Fat: 116.44g | Prot: 178.35g | Carbs: 324.88g. Breakfast: Milk (Nonfat), Starbucks Spinach, Feta & Egg White Breakfast Wrap, Splenda No Calorie Sweetener. Lunch: Green Giant Valley Selections Asian Blend. Dinner: Jack Astor's Macho Nachos. Snacks/Other: QuestBar Double Chocolate Chunk, QuestBar Chocolate Brownie. more...

1573 kcal

Exercise: Standing - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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PizzaLover88's Journal, 18 Dec 14

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