5.1%
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54.3 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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2193 kcal
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Fat: 52.00g | Prot: 195.00g | Carbs: 265.50g.
Breakfast: Halls Sugar Free Cough Drops, MET-Rx Big 100 - Peanut Butter Pretzel. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Kroger Canned Spinach, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. Snacks/Other: Kroger Blueberry Frosted Shredded Wheat, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2311 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 11 hours and 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 1.1 kg a Week
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