Weigh In record (no journal entry) for 02 February 2023
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79.4 kg
Lost so far: 3.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1296 kcal
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Fat: 54.54g | Prot: 63.85g | Carbs: 154.39g.
Breakfast: Dempster's Whole Grains Multigrain Bread, 2% Fat Milk, Kraft Smooth Peanut Butter. Lunch: Mountain Dew Kickstart, Great Value Ginger Beef Nutri-Bowl. Dinner: Great Value Nutri-Bowl Falafel. Snacks/Other: Black Diamond Cheese Stick. more...
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Gaining 2.5 kg a Week
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