Weigh In record (no journal entry) for 03 February 2023
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68.3 kg
Lost so far: 1.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1642 kcal
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Fat: 60.92g | Prot: 156.90g | Carbs: 110.65g.
Breakfast: Fast Sports Nutrition Milky Choco, Rainbow Oliiviöljy, Myllyn Paras ISO Täysjyvä Kaurahiutale, Keitetty Kananmuna, Kotimaista Leipäjuusto, Kuusamon Eränkävijä, Atria Perhetilan Broileri Sisäfilee Naturel, Felix Sokeroimaton Ketsuppi. Dinner: Valio Hyvä Suomalainen Arki Rae, Rainbow Oliiviöljy, Dovgan Tattarisuurimot, Top Choice Poultry Kanan Rintafilee. Snacks/Other: Kananmunan Valkuainen. more...
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2110 kcal
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Exercise:
Cross Training - 30 minutes, Gym - 39 minutes, Apple Health - 22 hours and 51 minutes. more...
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Gaining 0.4 kg a Week
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AliceButch's Weight History
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