Weigh In record (no journal entry) for 18 December 2014
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62.7 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1149 kcal
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Fat: 12.80g | Prot: 99.18g | Carbs: 138.25g.
Breakfast: Innocent Kiwis, Apples & Limes, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Minvita Baobab Superfruit Powder. Lunch: Mom's Turkey Barley & Vegetable Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Cooked Spinach (from Fresh), Asda Frozen Mixed Vegetables, Turkey Breast Meat (Cooked, Roasted), Jam Preserves, Swiss Chalet Dipping Sauce, Tesco Baby New Potatoes. Snacks/Other: Bounty Bounty (Snack Size), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2032 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 0.6 kg a Week
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