golondrinalibre's Journal, 18 Dec 14

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Weigh In record (no journal entry) for 18 December 2014

70.3 kg Lost so far: 1.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2014:

799 kcal

Fat: 41.70g | Prot: 23.87g | Carbs: 80.45g. Breakfast: Hacendado Magdalenas. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Lay's Patatas Fritas Receta Campesina, Magdalena, Hacendado Zumo Tropical. more...

1731 kcal

Exercise: Showering - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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golondrinalibre's Journal, 18 Dec 14

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golondrinalibre's Weight History