Weigh In record (no journal entry) for 03 February 2023
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91.8 kg
Lost so far: 3.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1806 kcal
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Fat: 28.03g | Prot: 41.60g | Carbs: 102.88g.
Breakfast: Чай, Котлеты из Индейки, Картофельное Пюре. Lunch: Чай с Сахаром, Сметана , Творог 5%. Dinner: Вино. Snacks/Other: Котлеты из Индейки, Банан. more...
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Gaining 2.1 kg a Week
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sergei55rus's Weight History
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