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I jumped on the scale 4 times and got 54.4 and then 54.7 both twice so I'm going in the middle and saying .5.
today is my birthday so ya!
I reached my goal of being between 54 and 55 by my birthday!
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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795 kcal
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Fat: 50.06g | Prot: 79.74g | Carbs: 1.97g.
Lunch: John West Tonijnstukken in Water, Egg. Dinner: Sour Cream, Beef Ribs (Whole, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). more...
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Losing 0.7 kg a Week
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