Weigh In record (no journal entry) for 01 February 2023
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93.3 kg
Lost so far: 17.7 kg.
Still to go: 93.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1079 kcal
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Fat: 50.79g | Prot: 60.43g | Carbs: 95.23g.
Breakfast: Maple Syrup , Butter , Plain Waffles . Lunch: Kirkland Signature Stuffed Bell Peppers. Dinner: Janes Pub Style Chicken Breast Strips, No Name Teriyaki Sauce, President's Choice Asian Sesame Dressing, Cucumber (with Peel) , Shrimp. more...
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Losing 0.1 kg a Week
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amandajms's Weight History
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