Weigh In record (no journal entry) for 02 February 2023
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156.9 kg
Lost so far: 0 kg.
Still to go: 66.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 February 2023:
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1088 kcal
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Fat: 18.94g | Prot: 70.27g | Carbs: 165.11g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Now Foods MCT Oil, Bananas, Blueberries, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Flaxseed Seeds, Now Foods Brewer's Yeast. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Minute Ready to Serve Brown Rice. Dinner: Mixed Salad Greens, Birds Eye Steamfresh Mixed Vegetables, Aqua Star Cooked Shrimp with Cocktail Sauce. Snacks/Other: Apples. more...
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Losing 1.1 kg a Week
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Jo Smith 62's Weight History
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