Weigh In record (no journal entry) for 01 February 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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354 kcal
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Fat: 8.10g | Prot: 32.56g | Carbs: 37.18g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Coffee, Planet Oat Unsweetened Oatmilk Original. Lunch: Planet Oat Unsweetened Oatmilk Original, Planet Oat French Vanilla Oatmilk Creamer, Coffee. Dinner: Premier Nutrition High Protein Shake - Café Latte. more...
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Gaining 6.4 kg a Week
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KaliaAtwell's Weight History
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