Weigh In record (no journal entry) for 02 February 2023
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76.9 kg
Lost so far: 3.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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996 kcal
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Fat: 42.69g | Prot: 58.54g | Carbs: 84.31g.
Breakfast: Вареное Яйцо, Домик в деревне Молоко 3,5%, Аладушкин Хлеб "Гамбург" Зерновой на Закваске. Lunch: Вареное Яйцо, Аладушкин Хлеб "Гамбург" Зерновой на Закваске. Dinner: Свинина, De Cecco Макароны. Snacks/Other: Голден Яблоко . more...
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Gaining 1.1 kg a Week
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