|
8.2
|
45.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
2054 kcal
|
Fat: 79.17g | Prot: 107.87g | Carbs: 233.64g.
Breakfast: PBfit Peanut Butter Powder, Aunt Millie's Live Carb Smart Wheat Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Kellogg's Frosted Mini-Wheats Original. Lunch: Luna Luna Protein Bar - Chocolate Peanut Butter, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Dinner: Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Red Gold Medium Salsa, Quesadilla with Poultry and Cheese. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
|
|
2669 kcal
|
Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|