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Now that Im thru with jury duty maybe I can get back on track. Grabbing a fattening snack for lunches was NOT good. I should have planned better, but alas..
Rain doesnt stop here. Been raining all winter. Supposed to be sun tomorrow and Saturday, praying that is the case. This gray, raw, cold damp and mud is really getting to me.
Micro goal: I want to lose 4 lbs in February. Really, that should be attainable.
Have to be hard on myself. Every single cheat I gain.
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81.6 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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474 kcal
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Fat: 15.21g | Prot: 36.25g | Carbs: 47.94g.
Breakfast: Two Good Vanilla Greek Yogurt (Cup). Lunch: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Aquafina Water (16.9 oz), Coffee with Cream. more...
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Losing 0.8 kg a Week
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