Weigh In record (no journal entry) for 31 January 2023
|
92.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
2011 kcal
|
Fat: 70.95g | Prot: 89.60g | Carbs: 269.10g.
Breakfast: General Mills Honey Nut Cheerios, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Kroger Baby Carrots, Oscar Mayer Selects Natural Uncured Turkey Franks, Paldo Jjajangmen. Dinner: Perkins Restaurant Vegetable Beef Soup (Bowl). Snacks/Other: Hi-Chew Strawberry Fruit Chews, PBfit Peanut Butter Powder, Orville Redenbacher's Natural Simply Salted Popcorn, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|