Weigh In record (no journal entry) for 02 February 2023
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145.6 kg
Lost so far: 66.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2767 kcal
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Fat: 81.63g | Prot: 161.75g | Carbs: 350.91g.
Breakfast: Hostess Mini Muffins, Tyson Foods Boneless Skinless Chicken Breasts, Wonder Texas Toast, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Wonder Texas Toast, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Dry Grated Parmesan Cheese, Wonder Texas Toast, Ground Beef, Tyson Foods Boneless Skinless Chicken Breasts, Prego Traditional Spaghetti Sauce, Great Value Bowtie Noodles Pasta. Snacks/Other: Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...
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4508 kcal
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Exercise:
Bike Machine (Cycling) - 33 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 17 minutes. more...
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Losing 1.5 kg a Week
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Puffywuffy's Weight History
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