Weigh In record (no journal entry) for 02 February 2023
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72.8 kg
Lost so far: 5.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2060 kcal
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Fat: 65.62g | Prot: 83.78g | Carbs: 300.40g.
Breakfast: Protein Smoothie, Bananas, Almond Milk, Coffee, Metamucil Sugar Free Orange Flavour Smooth Texture. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread, Butter Croissants , No Name Peameal Bacon. Snacks/Other: President's Choice Jamaican-Style Ginger Beer, Great Value Gummy Treats, Potato Chips, Hawkins Cheezies (28g). more...
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2251 kcal
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Exercise:
Working - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Yoga - 30 minutes, Sleeping - 16 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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