Weigh In record (no journal entry) for 02 February 2023
|
58.9 kg
Lost so far: 25.0 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1824 kcal
|
Fat: 79.58g | Prot: 100.11g | Carbs: 178.91g.
Breakfast: Simply Nature Organic Greek Vanilla Bean Yogurt, Sports Research Collagen Peptides, The Safe + Fair Food Company Birthday Cake Granola, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Bananas, Bacon and Gruyère egg bites, Simply Nature Organic String Cheese. Dinner: Maple Syrup, Kirkland Signature Cage Free Grade AA Large Eggs, Van's Wheat-Gluten Free Blueberry Waffles, Simply Nature Applewood Smoked Uncured Bacon. Snacks/Other: General Mills Sugar Cookie Toast Crunch, Earth Fed Muscle Whey Protein, Re-Lyte Electrolyte Mix Piña Colada, Publix Dry Honey Roasted Peanuts. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|