Weigh In record (no journal entry) for 02 February 2023
|
66.6 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
740 kcal
|
Fat: 41.85g | Prot: 26.71g | Carbs: 44.14g.
Breakfast: Ground Beef (80% Lean / 20% Fat) , Philadelphia Regular Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: Michelob Ultra Light Beer. Dinner: Cooked Cauliflower. Snacks/Other: Upstate Niagra Bison French Onion Dip, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
woofwaggers's Weight History
|