Weigh In record (no journal entry) for 02 February 2023
|
74.4 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
2078 kcal
|
Fat: 129.17g | Prot: 64.20g | Carbs: 175.43g.
Breakfast: Egg, Kroger 2% American Cheese Slices, Kroger Mild Pork Sausage, Kroger Flour Tortillas 6G Net Carbs Soft Taco Size, Coffee, Kroger Half & Half . Lunch: Butter , Sister Schubert's Dinner Yeast Rolls, Mashed Potato, Great Value Chicken & Dumplings, Green Peas (Frozen) . Dinner: Butter (Salted) , Daisy Sour Cream, Baked Potato (Peel Eaten), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Kroger Cookies 'N Cream Cake, Equate Sugar Free Fiber Powder. more...
|
|
2575 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Yoga - 19 minutes, Zumba - 1 hour and 8 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|