Weigh In record (no journal entry) for 02 February 2023
|
71.0 kg
Lost so far: 17.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1933 kcal
|
Fat: 80.92g | Prot: 80.43g | Carbs: 181.33g.
Lunch: All Whites 100% Liquid Egg Whites, American Heritage Cheddar Shredded Cheese, Yakult Yakult Light, Peanut Butter, Egg. Dinner: American Heritage Cheddar Shredded Cheese, Bella Baby Bell Peppers, Lucerne Crumbled Blue Cheese, America's Choice Bacon Thick Sliced, Fisher Chopped Pecans, Olive Oil , Rose Wine, Egg, All Whites 100% Liquid Egg Whites, Mushrooms , Red Onions, Poblano Pepper. Snacks/Other: Orange Juice . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gage4ever's Weight History
|