Weigh In record (no journal entry) for 02 February 2023
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98.8 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1681 kcal
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Fat: 61.39g | Prot: 86.35g | Carbs: 157.73g.
Breakfast: Blueberries, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Toasted White Bread, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. Dinner: Tim Hortons Boston Cream Donut, Bob Evans Spaghetti with Meat Sauce (Savor Size). Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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Gaining 8.3 kg a Week
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Coach MW's Weight History
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