Weigh In record (no journal entry) for 02 February 2023
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85.0 kg
Lost so far: 8.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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3193 kcal
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Fat: 175.41g | Prot: 220.11g | Carbs: 201.03g.
Breakfast: Ham & Cannellini Bean Soup, Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Grape Tomatoes, Philadelphia Regular Cream Cheese, Pork Loin (Tenderloin, Cooked, Roasted) , Balderson Extra Old Cheddar Cheese, Aqua Star Purely Shrimp - Cooked & Peeled Tail-on. Snacks/Other: Kirkland Signature Extra Large Peanuts , M & M's Peanut Milk Chocolate Candies, Crunchmaster Multi-Grain Crackers, Dry Roasted Pistachio Nuts (with Salt Added) , Kirkland Signature Whole Mixed Nuts. more...
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steady weight
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CoachUltraLifeU's Weight History
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