Weigh In record (no journal entry) for 02 February 2023
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63.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1627 kcal
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Fat: 59.26g | Prot: 79.97g | Carbs: 213.57g.
Breakfast: Grapes, Apples , 1% Fat Milk, Fiber One Cereal. Lunch: Lentil Soup. Dinner: Peanuts , Kirkland Signature Garden Burger Veggie Patty, Ozery Bakery One Bun Multigrain. Snacks/Other: Cheese Pizza with Vegetables, Optimum Nutrition Gold Standard 100% Whey, Yoplait Source 0% Yogurt, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
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Losing 3.8 kg a Week
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edward.puleio's Weight History
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