Weigh In record (no journal entry) for 02 February 2023
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51.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1784 kcal
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Fat: 42.74g | Prot: 90.60g | Carbs: 277.64g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: European Breads Bakery Barley Quinoa Bread, Spinach and Chickpeas (Fat Added). Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Carrots, Nature Sweet Cherub Tomatoes, Green String Beans, Poultry Gravy, Brown Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Trader Joe's Blueberry Wheat Bran Muffins, Peanut Butter Cookies . more...
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Gaining 1.0 kg a Week
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unity1234's Weight History
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