Weigh In record (no journal entry) for 02 February 2023
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63.5 kg
Lost so far: 1.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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905 kcal
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Fat: 36.85g | Prot: 79.45g | Carbs: 68.43g.
Breakfast: Oat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas . Lunch: Nature's Promise Organic Grape Tomatoes, Great Value Romaine Lettuce, Tillamook Sharp Cheddar Cheese Slices, Kirkland Signature Uncured Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Kirkland Signature Broccoli, Atlantic Salmon (Farmed) . more...
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Losing 5.4 kg a Week
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JC_suburbangothcatmom's Weight History
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