Weigh In record (no journal entry) for 17 December 2014
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72.6 kg
Lost so far: 20.9 kg.
Still to go: 6.8 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2014:
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831 kcal
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Fat: 56.89g | Prot: 50.05g | Carbs: 27.34g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Kraft Big Slice Colby Jack Cheese, Eggland's Best Large Grade A Eggs, Hormel Real Bacon Bits 50% Less Fat, Mission Carb Balance Whole Wheat Tortillas (28g). Dinner: Soy Sauce, Beef Steak, Cooked Broccoli (Fat Not Added in Cooking), Shrimp Egg Foo Yung. more...
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Losing 0.5 kg a Week
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