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I lost some of the fluctuation weight again, so I am back to where I was the day before yesterday - 103.0 kgs. On my way towards a new lowest weigh-in again, and towards reaching 100 kgs and less! :)
Life is good!
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103 kg
Lost so far: 52 kg.
Still to go: 18 kg.
Diet followed: 100%.
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1850 kcal
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Fat: 74.85g | Prot: 114.18g | Carbs: 163.72g.
Breakfast: French or Vienna Bread (Includes Sourdough), Egg. Lunch: French or Vienna Bread (Includes Sourdough), Swiss Cheese, Bell Peppers, Rødkål, Pork Chop, Ground Beef. Dinner: brown rice, Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Salmon. Snacks/Other: popcorn, ham, French or Vienna Bread (Includes Sourdough), Egg, Kakaois. more...
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3266 kcal
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Exercise:
Shopping - 20 minutes, Sleeping - 8 hours, Sitting - 15 hours and 10 minutes, Standing - 30 minutes. more...
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Losing 4.2 kg a Week
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