Weigh In record (no journal entry) for 02 February 2023
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69 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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861 kcal
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Fat: 32.71g | Prot: 29.45g | Carbs: 113.89g.
Breakfast: Kaffee. Lunch: Kaffee, Engelsaugen, Aldi Natives Olivenöl Extra, Salz, Hefe, Weißes Mehl, Cock Brand Süsse Chilisauce für Huhn Pikant, Delikato Tomaten Ketchup, Tomatenmark, Zwiebeln, Gouda, Champignons Frisch, Spitzpaprika. Snacks/Other: Tee. more...
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1700 kcal
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Exercise:
20 Sit ups zwischendrin AM - 1 minute, 20 Sit ups morgens - 1 minute, Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 51 minutes. more...
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steady weight
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donaldina's Weight History
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