Weigh In record (no journal entry) for 01 February 2023
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92.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1958 kcal
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Fat: 72.10g | Prot: 81.60g | Carbs: 242.20g.
Breakfast: Country Crock Shedd's Spread Original, Naturegg Eggs, Good & Gather Cauliflower Florets. Lunch: Hargis House Beef Stew. Dinner: Wal-Mart Beef Stew Meat, Chop't White Mushrooms, Kroger Jasmine Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Orville Redenbacher's Natural Simply Salted Popcorn, Monster Beverage Zero Ultra (Can), Liquid Death Severed Lime. more...
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Gaining 1.3 kg a Week
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