JGreen34's Journal, 01 Feb 23

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Weigh In record (no journal entry) for 01 February 2023

109.8 kg Lost so far: 14.5 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2023:

1915 kcal

Fat: 153.00g | Prot: 54.00g | Carbs: 36.50g. Breakfast: Daisy Sour Cream. Lunch: Daisy Sour Cream. Dinner: Jimmy Dean Turkey Sausage Patty. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Great Value Half & Half. more...

4284 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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JGreen34's Journal, 01 Feb 23

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JGreen34's Weight History