kas777's Journal, 17 Dec 14

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Weigh In record (no journal entry) for 17 December 2014

54.1 kg Lost so far: 2.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2014:

1294 kcal

Fat: 62.64g | Prot: 41.27g | Carbs: 112.41g. Breakfast: Sokołów Parówki z Szynki. Lunch: Banan. Dinner: Majonez, Piekarnia Domowa Chleb Tostowy. Snacks/Other: Zwykłe Piwo, Światowid Salami Ser w Plastrach, Chleb Biały, Mlekovita Masło Klarowane, Biedronka Pieczarki. more...

1801 kcal

Exercise: Desk Work - 5 hours, Aerobics - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kas777's Journal, 17 Dec 14

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kas777's Weight History