Weigh In record (no journal entry) for 01 February 2023
|
111.4 kg
Lost so far: 8.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
438 kcal
|
Fat: 19.31g | Prot: 23.73g | Carbs: 42.22g.
Dinner: Baked Potato (Peel Eaten), Egg. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|