Weigh In record (no journal entry) for 30 January 2023
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101.3 kg
Lost so far: 0.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1203 kcal
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Fat: 68.62g | Prot: 97.08g | Carbs: 45.15g.
Breakfast: Stok Cold Brew Iced Coffee, Xeela Banana Split - Clean Plant Protein. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic (Container), Mushrooms, Kroger Ground Beef Chuck 80/20. Dinner: Campbell's Chunky Pub-Style Chicken Pot Pie. more...
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Losing 0.8 kg a Week
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daniel.izzy1's Weight History
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