Weigh In record (no journal entry) for 01 February 2023
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71.9 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1923 kcal
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Fat: 72.73g | Prot: 67.40g | Carbs: 251.65g.
Breakfast: La Mère Poulard Grandes Galettes, E.Leclerc Pain Complet, Café, Douceur du Verger Confiture de Fraises, Jus d'Orange Fraîchement Pressé, Alpro Lait de Noisettes, Monoprix Beurre Doux. Lunch: Banane, Kiwi, Poires, Nestlé Crunch, Cassegrain Ratatouille Cuisinée à la Provençale, Steak Haché 5%. Dinner: Nestlé Yaos le Yaourt a la Grecque, Huile Végétale, Vinaigre, Salade Verte, E.Leclerc Baguette de Tradition Française , Ovive Truite Fumée. more...
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2552 kcal
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Exercise:
Driving - 3 hours, marche tg - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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Gd.publi's Weight History
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