Weigh In record (no journal entry) for 01 February 2023
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71.2 kg
Lost so far: 17.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1929 kcal
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Fat: 62.66g | Prot: 92.41g | Carbs: 212.84g.
Lunch: American Heritage Cheddar Shredded Cheese, All Whites 100% Liquid Egg Whites, McDonald's Cheeseburger. Dinner: Rose Wine, California Pizza Kitchen BBQ Chicken Pizza, Grilled Chicken, Olive Oil , Red Onions, Lucerne Crumbled Blue Cheese, Trader Joe's Organic Mixed Baby Kale, Arugula Lettuce. Snacks/Other: Orange Juice . more...
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Gaining 0.6 kg a Week
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gage4ever's Weight History
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