Weigh In record (no journal entry) for 01 February 2023
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85.0 kg
Lost so far: 8.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2070 kcal
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Fat: 135.43g | Prot: 101.27g | Carbs: 107.43g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Mozzarella Cheese, Kirkland Signature Mozzarella Cheese, Ocean's Smoked Oysters, President's Choice Extra Chunky Medium Salsa, Byblos Tandoori Naan. more...
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Losing 4.4 kg a Week
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CoachUltraLifeU's Weight History
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