Weigh In record (no journal entry) for 01 February 2023
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125.8 kg
Lost so far: 0.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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671 kcal
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Fat: 15.32g | Prot: 66.29g | Carbs: 68.36g.
Breakfast: Bananas . Lunch: Great Value 1% Low Fat Cottage Cheese, Strawberries. Dinner: Green String Beans, White Rice, Pork Chops (Top Loin, Boneless) . more...
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Gaining 12.7 kg a Week
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