Weigh In record (no journal entry) for 01 February 2023
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112.4 kg
Lost so far: 19.1 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1771 kcal
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Fat: 58.08g | Prot: 64.89g | Carbs: 247.97g.
Breakfast: President's Choice Blue Menu Scottish Haddock Fillets, Becel Light Margarine, Minute Rice Long Grain. Lunch: Kraft Zesty Italian Dressing, Tomatoes, Farmers Market Mini Cucumber, Lettuce, Smucker's Pure Strawberry Jam, No Name Salted Butter, Dempster's English Muffin. Dinner: Hidden Valley Southwest Chipotle, Cucumbers, Tomatoes, Romaine Lettuce, Southwestern Chicken, Whole Wheat Pita, Feta, Roasted Garlic Hummus. Snacks/Other: Tim Hortons Chocolate Chip Muffin, Grapes. more...
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323 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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heathercampbell1's Weight History
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