Weigh In record (no journal entry) for 01 February 2023
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1644 kcal
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Fat: 54.23g | Prot: 129.24g | Carbs: 149.16g.
Breakfast: Wowbutter Wowbutter, Blueberries, Dairyland 4% Cottage Cheese. Lunch: Pulled Pork, Corn, White Rice. Dinner: Pork Loin (Tenderloin, Lean Only), Knorr Sidekicks Fettucine Alfredo. more...
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Losing 3.2 kg a Week
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mmcaleer's Weight History
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